Wellness Classes
Rebalancing the System
At NeXXus Prime, we provide online classes focusing on balance, harmony, wellness, and purpose. Our goal is to guide individuals towards a healthier and more fulfilling life through our expert-led programs designed to nurture both body and mind.
By joining our online weekly classes, you will have the support that you need to transform your mindset and daily habits. Each class is designed to reach deeply into your awareness as you think and explore new ways of being. Whether the theme is health, fitness, energy work, navigating triggers, or psychology, NeXXus Prime is a frontrunner in your wellness needs.
Topics such as cognitive dissonance, the brain's shortcuts (schemata), quantum physics, energetic rebalancing, and looking at how triggers play a role in your growth - these all support transformation and success! Each class is purpose-driven, tailored to revitalize your mind, body, and soul. Explore our classes below and begin a transformative journey towards holistic wellness today!
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Meditation
Allow your mind to unwind and release the tension that has built up in your energy. Our meditation classes are tailored to help your chakras align as you release the accumulation of stress in your system. Find a quiet space, focus your breath, and let us help you recenter.
When: Every Sunday & Wednesday 7pm MST
Navigating Triggers
Navigating Triggers teaches you how to stay in your own power while observing your thoughts and emotions. This class guides you through your mind's schemata to help you unlock energy that has been stuck in the body. By increasing self-awareness, you can become capable of better decision-making, improved communication, and underlying motivations.
When: Every Tuesday 7pm MST
Holistic Wellness
Take a whole-body approach and learn about TCM, energy, chakras, nutrition, and more as we guide you through a comprehensive program of overall health! Join us as we explore the mind, meridians, harnessing energy, and how to nurture the being via fitness and nutrition.
When: Every Saturday 6pm MST
Harmonious Living
Come learn how to live in harmony with nature via this expert-led program! By connecting and appreciating the interconnectedness of all living beings, we create a positive space together that allows for mindful living. Harmonious Living explores finding meaning, purpose, and happiness via letting go of how you think it "should" be, and finding the flow of the universe.
When: Every Monday 6pm MST
Astro-Forecast
Engage with like-minded peers who are looking for a deeper meaning to life! The study of the cosmos has been explored for thousands of years, with the oldest evidence dating back to the 3rd millennium BCE in ancient Mesopotamia. Join our Astro-Forecast classes to gain a deeper understanding of self, relationships, life purpose, and main events such as eclipses and retrogrades!
When: Every Thursday 6pm MST
Panic to Peace:
How to Calm the Nervous System
Engage with like-minded individuals who want to explore ways to manage anxiety. By understanding the nervous system's role in fight-or-flight, and how the energy of the body responds to perceived threats, one can retrain the mind to engage with life in a more centered way. This class explores the mind's schemata, how attachment plays a role in heightened emotion, and how to release and transform excess energy trapped in the body.
When: Every Saturday 8am MST
Levels I-VII:
Rebalancing the Chakras
Levels I-VII assist one in noticing where there are leaks in the energy and guiding one to repair those leaks. Chakras correlate to the meridians in the body, and when one is out of balance, we feel the energetic stagnation or hypersensitivity in that region. These classes are meant as a guide to help you understand when patterns become outdated and your energy is asking for a new pattern to be made. Each Level corresponds to the associated chakra, and each class builds upon this premise. Please contact us for more detailed information!