Triggers happen when the current situation, person, or event evokes an emotional response, usually associated with negative feelings such as anger, fear, sadness, panic, or anxiety. There may be hurt or pain at the core of the wound, and a feeling of wanting to 'lash out' may rise, as it often feels as though someone has done something to you. Fight, flight, fawn, or freeze may be involved, where the amygdala may perceive a threat where there isn't one. This activation happens with lightening speed, cascading off a domino effect in the chakras and response time. This is because when a potential threat is perceived, the amygdala acts as your alarm system sending distress signals to the hypothalamus and throughout your body in preparation for fight-or-flight. Your nervous system may rev up and emotions may run high. In this space, one is not thinking clearly but it can feel as though they are. In fact, the response is coming from reactive impulses more than well-thought out understandings and clarity.

 

The Navigating Triggers class aims to discuss reaction times, how to become more aware of your emotional responses, how to clear blockages from the chakras, discovering which energy points are blocked, how to slow down long enough to respond intelligently, how to overcome impulsivity, and understanding the origin point of the triggers coming up so as not to bleed these emotions over on to others. We all carry wounds from our past. Triggers happen, this is a fact. Triggers are a part of life, not separate from it. So, this class aims to get you back in touch with your true power and work with the triggers coming up, work with the emotions rising, and respond more intelligently within your power, cultivating wisdom alongside it. 

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