With everything that we eat, we are either helping the body to thrive, or we are sending it into a state of distress.

When I was younger, I had all of this energy stored up and it seemed uninterrupted, everlasting with endless amounts of reserve to tap...

Feeling liberated, free to move through life unencumbered, and happy with who I am was and is a meaningful journey for me. It didn't happen overnight and there was no shortcut or magic pill that made my negative thinking and problems disappear. It took a change in my thinking, showing up for myself in a different way, and learning how to carve a path forward that I had never seen done before.