The gut microbiome is one of the most fascinating ecosystems that you will ever encounter! The way your gut communicates with you, and how it can affect your mood, sleep, and emotions are all intertwined.

What does it take to be truly happy? In the world we live in today, some feel that happiness is linked to the job you have, your...

Green tea is one of the most beneficial drinks on the planet. From assisting with weight loss to dementia, it is a great choice for overall well-being!