Why is it difficult to create new habits and break old patterns? Why might it be hard to step away from a relationship that you know is not right for you? The brain can "trick" you and is also capable of "lying" to you! It wires itself for comfortability - not facts and truth. In fact, the brain has no dedicated "truth" center at all! It only accepts truth through frequencies that feel familiar. So when you try to break a habit and create a new one, your brain actively fights it and tries to get you to go back to what is familiar. This is because the brain does not like to waste energy or resources if it does not have to. So it will fight to keep you in the same patterns while you are actively trying to escape those patterns! 

 

In addition, for you to get out of an unhealthy pattern, or let go of toxic situations, it takes more than just leaving. A person needs to actively rewire the brain to a new pattern that feels unfamiliar. This takes some work and persistence but it is highly rewarding in the longterm! On the other side of this, you feel more confident, capable, and more in control of where your life is headed. Below are just a few of the topics we explore in this class:

​​​

• Ways to let go of toxic patterns

• How stress shapes the brain

• Rewire your brain for success

• Reclaiming your identity

• Fight or Flight - how do I get out of here?

• How Challenges & Triggers can Help You Level Up!

• and more!

​

To sign up, just send us a message below - it's that easy! We will send you the information you need to get setup and you can join as early as this coming Wednesday. This class is also recorded, so if you cannot make it during class time, you can watch it later at your leisure! 

​

            When: Every Wednesday at 6pm MST (8pm ET)

            Where: Zoom (online class)

​