Self-Empowerment Classes
Rebalancing the Nervous System & Reclaiming Yourself
Your nervous system is always talking to you. It is a roadmap to past events that have happened to you and it holds that information, ready to share. Working together, your nervous system and brain alert you to toxic behavior, sharing what and who is safe for you. By joining our Masterclass Series and online weekly classes, you learn ways to identify the narcissist and manipulator while understanding the role of your nervous system. You also learn to identify positive people, different levels of empathic ability, and how to set clear boundaries without guilt. Each class is designed to provide step-by-step guidance as you work toward reclaiming your power. To sign up, simply reach out and we can help you to get started!
BOUNDARIES
This Masterclass Series explores ways for you to overcome the guilt you feel when setting boundaries and ways to maintain your peace while doing so. Whether you're dealing with a manipulator, narcissistic personality, or just wanting to understand the tactics used to by those trying to gain your power, this Masterclass Series covers ways to protect yourself and develop awareness moving forward.
Navigating Triggers
Navigating Triggers teaches you how to stay in your own power while observing your thoughts and emotions. This class guides you through your mind's schemata to help you unlock energy that has been stuck in the body. By increasing self-awareness, you can become capable of better decision-making, improved communication, and underlying motivations.
When: Every Tuesday 7pm MST
Recovering People-Pleaser
Recovering People-Pleaser dives into the ways we lose ourselves when trying to put others first. It is the intentional journey of reclaiming your identity, autonomy, and self-efficacy. This explores the narcissistic personality, ways to say "No", how to set healthy boundaries, understanding the inner critic, sitting with discomfort, and actively rebuilding your own identity. It addresses feelings of guilt, shame, and blame and how manipulators use these to gain access. Click below to learn more!
Energy Reset!
Engage with like-minded individuals who want to explore ways to manage life's stressors. By understanding the nervous system's role in fight-or-flight, and how the energy of the body responds to perceived threats, one can retrain the mind to engage with life in a more centered way. This class explores the mind's schemata, how attachment plays a role in heightened emotion, and how to release and transform excess energy trapped in the body.
When: Every Saturday 8am MST
If you would like to sign up for a class, or you are interested in more information, please click on the compass above to be redirected to our Contact page!
Astro-Forecast
Engage with like-minded peers who are looking for a deeper meaning to life! The study of the cosmos has been explored for thousands of years, with the oldest evidence dating back to the 3rd millennium BCE in ancient Mesopotamia. Join our Astro-Forecast classes to gain a deeper understanding of self, relationships, life purpose, and main events such as eclipses and retrogrades!
When: Every Thursday 6pm MST
Levels I-VII:
Rebalancing the Chakras
Levels I-VII assist one in noticing where there are leaks in the energy and we discuss ways to restore the energetic balance. Chakras are your body's main energy centers, energizing your purpose, harmonizing your mind, body, and spirit. When one is out of balance, your emotions, mindset, and wellness don't feel connected properly. This may manifest as insecurity, anxiety, lack of purpose, and lack of clarity. Chakras correlate to the meridians in the body, and when one is out of balance, we feel the energetic stagnation or hypersensitivity in that region. These classes are meant as an informative guide to help you understand when patterns become outdated and your energy is asking for a new pattern to be made. Each Level corresponds to the associated chakra, and each class builds upon this premise. Please contact us for more detailed information!
The Art of Communication
The Creative Brain
The Art of Communication can feel challenging at times, especially in knowing social cues, understanding empathy, and engaging with others.
The art of communication involves more than just exchanging words; it encompasses the ability to interpret social cues, such as body language, facial expressions, and tone of voice, which provide essential context and meaning beyond spoken language. Developing strong social skills enables individuals to navigate conversations effectively, build rapport, and foster meaningful relationships. Understanding social cues enhances empathetic engagement and reduces misunderstandings, allowing for more authentic interactions. Mastering these elements is crucial for personal and professional success, as they facilitate clearer, more respectful, and more impactful communication in diverse social settings.
By truly understanding others, we can foster trust, resolve conflicts more easily, and build genuine relationships. This empathetic approach not only enhances personal interactions but also promotes mutual respect and cooperation, making communication a powerful tool for creating meaningful connections and understanding in any context.
Join us in discussing the art of communication, key elements to understanding others, and workshop recommendations for self-mastery!
When: Mondays, 7pm MST (9pm ET)
The brain is remarkable in the way it is designed to adapt, learn, and navigate vast amounts of information. Keeping your brain young and agile requires consistent effort and a multifaceted approach. With 86 billion neurons, and each neuron making numerous connections, the brain is truly complex in the way it interprets life. By engaging in various mental activities such as learning, problem-solving, and social interactions stimulates neural pathways, promoting neuroplasticity — the brain's ability to reorganize itself by forming new connections. Come and learn about how the mind interacts with life, how your brain and nervous system store your experiences and memories, play brain games that help with mental agility, and learn about dementia and Alzheimer's disease.This is a space where we discuss all things related to the brain, from the gut-brain axis and its role in wellness, to neuroplasticity and maintaining cognitive function as we age, as well as how to keep your brain young and nimble! Each week we engage with new concepts and give ideas to engage with life in a new way for that week. The goal is to create new habits that can help to keep your brain sharp, adaptable, and resilient throughout your life.
When: Wednesdays, 6pm MST (8pm ET)
If you would like to sign up for a class, or you are interested in more information, please click on the Brain to be redirected to our Contact page! We would love to welcome you!
Meditation
Allow your mind to unwind and release the tension that has built up in your energy. Our meditation classes are tailored to help your chakras align as you release the accumulation of energy in your system. Find a quiet space, focus your breath, and let us help you recenter.
When: Recorded on Clips with 24/7 access for whenever you need an energy reset