Rebalancing the Chakras

Rebalancing Your Chakras

Levels I-VII correlates to each chakra, beginning with your root chakra and working our way up. Each class dives deeply into the aspects that may block energy from flowing freely, and ways that you can practice opening and expanding your own energy. From the time you are en utero forward, you accumulate your mother's energy while growing in the womb by not only absorbing what she is eating and drinking, but also the emotional ranges of the 'background noise' of energy that she is experiencing. Upon your arrival onto the planet, you have experiences that shape you, mold your personality, and with each experience you either embrace life and learn to shift in a healthy manner, or you learn that people and the world are a place to be skeptical of. While exploring each chakra we explore what energy is stagnant via the experiences that you have had and the goal is to facilitate cognitive dissonance as we recalibrate each chakra back to its natural state of being. In this way, we aim to help you find ways back to center, providing insight into breaking patterns of the past so as to bring your power back to you. Outlined below you will find an in depth explanation to each class and the chakra that corresponds to it.

Exploring the Chakra Classes We Teach Here

Level I - Root Chakra (Stability)

You begin with Level I, the Root Chakra, or Muladhara. The root chakra speaks to your safety, security, your basic needs being met, and how grounded you feel. How you feel your emotional, physical, and mental needs were met in childhood shows up in how you move through life as an adult (until we decide to consciously change the pattern). Feeling loved, accepted, feeling a sense of belonging, and that your needs are met effortlessly are all a part of the root chakra. When the root chakra is in a balanced state, one feels a deep sense of connection to the earth, to self, and moves through life feeling a trust in the process. The saying: "I am right where I need to be at this moment in time. Nothing is actually wrong", is one way a person approaches life when the root chakra is balanced. The meaning here is to learn to release how one thinks things "should" go and embrace the flow of life.

Location & Symbolism

Location: Base of the spine, tailbone area (perineum).
Color: Red, signifying life force, activity, energy, and survival.
Element: Earth, representing grounding, safety, and stability.

Here are some ways you may feel energy shifts in the root chakra:

When in balance - feeling calm, centered, stable, and grounded. A deep connection to the earth and oneness. An abundant mindset, knowing that nothing meant for you will pass you by. You find it easy to get your needs met and you trust that the universe always provides. Knowing how to provide for yourself. A desire to eat nurturing, nourishing foods, especially root vegetables. Whole foods and preparing food for yourself are a joy to do, and there is a lack of desire for processed foods or fast food. A grounded sense of self and identity are not mixed up or confused with another. You feel safe, secure, and stable as you move through life. When in a relationship, you allow the other person to make their own decisions and you are allowed to have differences of opinion without trying to dominate the other.

When out of balance: feeling insecure, scattered, lethargic, and disconnected. Either highly emotional and wanting an escape, or shut down and numb. Anxiety, fear, victim-mindset, panic about the future, and a scarcity mindset. Controlling behaviors, manipulative, excessive anger (or the opposite - apathy), rumination about the future, rumination about the past, lack of fire, or excessive fire (rage, narcissistic behaviors, self-centered, unable to work well with others, stealing, etc). May stem from not feeling as though one's needs were met in childhood and a lack of connection with parent. May have had an unstable childhood and sent mixed messages, and this may continue into a pattern through relationships into adulthood where it "plays out" with the current partner.

NeXXus Prime offers a unique chakra program that aims to incorporate the psychological aspects that underlie the energetic experience. This class goes back to the basics and looks at habits, patterns of behavior, and survival instincts so as to bring those into consciousness. This class aligns with the quote: "One cannot change what one is not willing to confront." To shift and change habits and behavior, one gently confronts the habitual patterns. Once a pattern or habit is recognized, one can choose how they wish to move forward. By working on grounding activities, meditation, exploring energy that accumulates in the root chakra from past experiences, how your body and nervous system are always 'talking' to you, how the root chakra holds onto experiences from the past, how relationships play out via the root chakra, and recognizing your relationship to yourself is rooted in past experiences are all a part of the Root Chakra exploration experience. By discussing chakra rebalancing techniques, noticing your breathing patterns, nutrition needs for grounding, and CATT™ (Chakra Alignment Tapping Technique), we create a space for you to choose how you would like to move forward and create your life and world!

We have a NEW Level I: Root Chakra class beginning soon! Join us on January 18, 2026 and explore your root chakra, understand the basic concepts that surround this first energy center at the base of the spine, how early experiences shape who you are and how you think, and explore ways to reconnect back into yourself.

In conjunction with the description above, this class explores: grounding exercises, CATT™ (Chakra Realignment Tapping Techniques), affirmations, journaling exercises, cognitive dissonance, what gets stored in your energy signature, early childhood, communication patterns that stem from early experiences, weekly facilitating questions to tap into flow, emotions and the role that they play in shaping experience, and connection with the earth. The goal is to help guide you into your true authenticity and explore ways to release stagnant energy.

Location: Anywhere you are! This class is online via Zoom

Time Held: Every Sunday at 7am MST (9am ET) for 50-60 minutes per class

Duration: 15 weeks (From January 18, 2026 - April 26, 2026)

Value: $499/mo

Commonly Asked Questions

What are the benefits of taking this course? The root chakra, or the Muladhara, is the first energy at the base of your spine. The goal is to educate and provide the tools necessary to help you stabilize this energy center as much as possible.

Here are the potential benefits of taking this class:

Provides a solid foundation for growth, allowing energy to flow freely into this area
Learn which nutritional needs support your root chakra and your overall microbiome (which also connects into your third eye chakra - the brain-gut connection)
Understand where you may be holding onto issues related to the past and ways to release the charge
Learn how to work with and lean into cognitive dissonance, a necessary aspect in self-reflection and change
Learn how to create your own CATT™ tapping statements and use them to release anxiety, stress, and overwhelm
Understand how breathing patterns indicate whether or not you are in fight-or-flight, and the role of the 'functional state of freeze', and energetic ways to release it
Create affirmations that align with a positive mindset and build feelings of security and belonging
Learn about personal power and ways to bring your power back to you with cognitive reframing
Explore ways to release negative energy that has been stored in the meridian points

The goal is to gain education, understanding, and explore ways to bring your power back to you.

Is this class recorded? Yes, if you miss a class or if you would like to watch outside of class, these classes are recorded for you to access later.

Can I participate if I cannot make it in person? Yes, you can sign up and gain access to the Level I recordings so that you can participate at your own pace (within the allotted time frame)

Who teaches this class? Your instructor is Aurélia Xavia Zenith. She has been teaching, speaking, and facilitating for over 25 years and has specifically taught chakra courses for approximately 20 years.

What happens if I miss a class? If you miss a class, we send you access to the recording link via email and any materials that you need for that class.

When can I move into the Sacral Chakra class? The Sacral Chakra class begins in May 2026! The prerequisites for the Level II: Sacral Chakra class are to have completed the Level I: Root Chakra class. Each class is designed to build on each other so that there is a solid foundation moving forward.

Can I sign someone else up? We highly recommend that you check with the person you are signing up before enrolling them in this program.

What materials do I need? We recommend a notebook, pen, pencil, access to Zoom, a computer, laptop, or tablet that you can join classes on, and a stable internet signal.

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Level II - Sacral Chakra

Continuing with Level II, the Sacral Chakra, this is your emotional sensor. The meaning behind the sacral chakra is as follows - Sva: "One's own" or "self", Adhisthana: "Abode," "dwelling," or "seat". Putting this together, the sacral chakra allows you to empathically keep a sense of self while picking up external cues from your environment. The sacral chakra is of high importance because of the sensitivity for empaths in particular to pick up and absorb frequencies. The goal is to be able to stay connected to your true authenticity, creating healthy boundaries, while also realizing that there is energy all around you. This requires understanding sensitivity, awareness, staying calm and centered, and paying attention to your breathing patterns.

Location & Symbolism

Location: Lower abdomen, below the navel
Color: Orange
Element: Water - symbolizing fluidity, letting go, and emotion
Governs: Creativity, pleasure, emotions, sensuality

Here are some ways you may feel energy shifts in the sacral chakra:

When in balance - a stable sense of identity, able to differentiate between "this is mine" and "this is not mine" emotionally, emotional maturity, high EQ, high level empath, knowing when to hold on and when to let go, knowing how to facilitate, not taking other people's projections personally, knowing yourself, knowing your own likes and dislikes, not easily persuaded, open-minded, gut-brain axis is facilitated to connect, feeling emotions without becoming the emotions, healthy way of expressing emotions, admitting when you are wrong, working with triggers instead of going into victim-mode, feeling creative, adaptability, a joyful connection to life, loving oneself, able to fumble-forward, embracing imperfection, and feeling in the flow of life!

When out of balance: persistent anxiety, worry, unsure of oneself, insecurity, identity may be wrapped up in other people, easily persuaded, emotional instability, creative blocks, guilt, shame, blame, 'knots' in the stomach, digestive issues, emotional highs and lows, relationship issues, easily triggered, easily insulted, takes offense easily, either highly emotional or not wanting to trust emotions at all (extremes), not knowing how to set healthy boundaries.

This class goes back to the basics and looks at habits, patterns of behavior around emotion(s), how one categorizes emotions, healthy boundaries, and nutrition for the sacral chakra. Once a pattern or habit is recognized, one can choose how they wish to move forward. By working on grounding activities, meditation, chakra rebalance, breath work, nutrition, and CATT™ (Chakra Alignment Tapping Technique), we create a space for you to choose how you would like to move forward in a conscious way.

Level III - Solar Plexus Chakra

Coming into Level III, we focus on your Solar Plexus Chakra. While all of your chakras work in unison, especially the solar plexus, sacral, and root chakras are in close contact (as these are the lower three chakras, to do with the physical). When your sacral chakra receives information, the root and solar plexus chakra respond. For example, if the sacral chakra detects information about its environment this may cause a 'domino effect' into the other chakras. If there is anxiety that the sacral chakra detects, the root chakra (which governs survival instincts) activates the body's stress response. When the body's stress response becomes activated, information goes to the solar plexus chakra, which governs personal power, willpower, and an ability to move forward. The solar plexus chakra is linked to the nervous system (the celiac plexus - aka the "solar plexus" in anatomy - a major nerve center that controls digestion and stress responses) and responds to "fight/flight/freeze". This provides an essential bridge between your emotions and the body's automatic functions. According to chakra teachings, this is why when you have a "gut feeling", it is your nervous system processing emotions and signals, affecting confidence, personal power, and decision-making.

Location & Symbolism

Location: Upper abdomen, between the navel and breastbone
Element: Fire
Color: Yellow
Governs: Personal power, self-worth, confidence, vitality, metabolism, and digestion

Here are some ways you may feel energy shifts in the sacral chakra:

When in balance - feeling creative, happy just for happiness' sake (eudamonia), feeling powerful, knowing how to use one's own power, clear about your purpose, feeling a flow to the universe, feeling connected into self, exuding personal power without arrogance, confident, being willing to entertain outside opinions without taking the energy on, knowing what is good for you and what is not, seeting healthy boundaries, strong sense of self-worth, focused on self-growth, resiliency, transforming fear into excitement, accepting challenges with grace and ease, ability to laugh at oneself, driven to pursue goals, a great sense of humor, supported by good digestion, feeling energetic, emotional stability.

When out of balance: afraid to move forward, lacking purpose, afraid to be wrong, afraid to make a wrong move, arrogance, stuck in a loop of unhealthy patterns, eating unprocessed foods primarily, microbiome may be out of balance, rumination, afraid to use personal power or using personal power to manipulate or dominate, potential digestive issues, fatigue, bloating, poor metabolism, physical tightness in the core, inability to assert oneself, insecurity, low self-worth, self-doubt, concerned with what others think of you, wavering identity, trying to "fit in" and potentially losing one's own authenticity.

Refund Policy for Chakra Classes

What is your refund policy? Let's be real, no one wants to feel trapped into being somewhere they don't want to be. At NeXXus Prime Universe, we we want you to be happy and satisfied with your experience with us. Whether you face circumstances that prevent you from moving further into the course or have changed your mind, you have our refund policy below:

Within 14 days of your purchase date AND before the first scheduled class session occurs: 100% of program tuition is refundable
15 days or more after your purchase date AND before the first scheduled class session occurs: 75% of program tuition is refundable
Once the first scheduled class session occurs, no refund will be issued.