FUTURE EVENTS
Future Wellness Events
October is National Emotional Wellness month and prioritizes self-care by focusing on your emotional well-being. With autumn ushering in falling leaves, cozy sweaters, and slowing down, this is a time for reflection, reassessing personal goals, and cultivating healthy routines. Holistic self-care, mental wellbeing, spiritual resets, and emotional rebalancing are all a part of coming back into balance. Contact us to find the dates and times to join our October classes, workshops, and seminars that help to rebalance your system and give your energy a reboot!
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Skin Rejuvenation Seminar
Rejuvenate your skin via holistic methods that promote well-being and natural beauty. Our approach combines nourishing ingredients, acupuncture, and gentle therapies to enhance your skin's health from the inside out. Discover the benefits of balance and harmony as you achieve radiant complexion. Embrace a healthier, more vibrant you with our holistic model approach!
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Microbiome Reset
Learn to reset your microbiome and appreciate its role in mental health, physical beauty, and overall well-being. Understand the role of nutrient-rich foods filled with fiber, probiotics, prebiotics, and learn about the gut-brain axis. By restoring your body's microbial community, you can enhance your mood, hormones, age more gracefully, and boost your energy levels!
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Hangover Revival
Would it surprise you to know that toast may help with hangover symptoms? While it is important to hydrate and replenish your body, there are other ways to deal with a hangover. Electrolyte-rich beverages like coconut water, Hovenia dulcis tea, foods like bananas, toast, or eggs may also help stabilize your blood sugar and provide necessary nutrients. Additionally, organic green tea contains caffeine and antioxidants, ginger tea can soothe the stomach, and broth may help rehydrate and nourish you. Join us in rebalancing the body, acupuncture treatments on specific meridian points, and a variety of revival methods for your overall wellness!
Chakra Rebalance
Chakras are your energy centers in the body, each linked to specific physical, emotional, and spiritual aspects.Your chakras are energy hubs that, when running smoothly, help you to feel happy, centered, and grounded. When even one is out of balance, it creates a "domino effect" and energy can get stuck in your system. This may manifest as physical, emotional, and/or mental imbalances and can interfere with the way you move through life. These imbalances can cause issues such as worry, stress, and emotional suffering. Join us at the Chakra Rebalance seminar to understand how to reset these energy wheels via breath-work, acupuncture, holistic wellness methods, including nutrition for your chakras!
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Releasing Emotional Fatigue!
Join us for an enlightening seminar on how to transform fatigue and rejuvenate your vivacity! Discover strategies designed to ignite your spark, revitalize your energy, rejuvenate your mind and body, and clear the mental fog that holds you back. Explore empowering tools and techniques that can help you restore clarity and vitality in your mind and body. Our wellness speakers will guide you through practical steps and techniques that can help you to transform your daily routine. Don’t miss this opportunity to revitalize your life and embrace a more energetic you!
Breaking Habits
It is said that it takes 8-66 days to make or break a habit, and 90 days to incorporate it into your lifestyle. This seminar gives you the steps you need to overcome self-sabotage and exchange a bad habit for a good one. Whether the habit is in relation to overeating, procrastination, oversharing, poor communication, or negative self-talk, it is possible to release these habits and take control of your life! Delve into the mind and explore the reasons behind the decisions you make. Learn about the combination of triggers, behaviors, and rewards that create a bad-habit loop, and how to break the cycle so that you lead your life on purpose. By learning the steps of how to consciously engage with yourself, make decisions by listening to your nervous system, and understanding what motivates your behaviors, you can intentionally choose habits that align with who you truly want to be!
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The Art of Healthy Relationships
Whether you are in a romantic relationship, are cultivating friendships, or looking to the relationship you have with yourself, the art of navigating healthy relationships requires patience, understanding, and forgiveness. Come and unravel your mind by indulging perspectives on your core values, communication, and mindset in relationships. Learn about how energy connects us to each other and how that energy can be transformed to create a safe-space for you and the other person. Whether you would like to explore different ways to communicate, how to listen effectively, how to create healthy boundaries, trusting yourself, and healthy conflict resolution, this seminar explores the energy and mindset surrounding the language of relationships!
Health & Wellness
Expos Near You
Join us LIVE at any one of our Health & Wellness Expos! Come and reset with a wellness experience where we have fitness demonstrations, nutrition discussions, and opportunities to learn and connect with others. At our booth, we have raffles for personal training sessions, spin the wheel for a chance to win a wellness consultation, and learn new ways to reset your energy with the tapping method. These events provide you with a unique opportunity to meet our fitness and nutrition experts, ask questions, and receive significant discounts on our wellness packages. Join in the music, vibes, enter raffles, receive giveaways, and play some games while engaging in holistic wellness. Together, we aim to inspire and empower you on your journey to a healthier lifestyle and want you to have a great time in the process!
If you would like to know where our next expo is going to be, reach out to us! We would be more than happy to add you to our mailing list and answer any questions. Just click the link below to send a message:
