Welcome to your Holistic Wellness portal! Holistic Wellness emphasizes a whole-body approach that integrates mindfulness, energy balance, and healthy habits to promote overall well-being. Instead of focusing on just one aspect of health, it considers physical, mental, and emotional parts as interconnected. Practicing mindfulness helps increase awareness and reduces stress, while balancing energy supports vitality throughout the day. Developing consistent habits like nutritious eating, regular movement, and restful sleep reinforces this balance. Ultimately, holistic wellness encourages living in harmony with yourself, fostering resilience and a deeper sense of inner peace.

By exploring areas such as nutrition, stress management, sleep, emotional well-being, and innovative ways to create new habits into your daily routine, you begin to shift your mindset from scattered to centered. Our goal is to provide you the space to explore what is working in your life and world, and also explore what areas in your life you would like to change. We do this through multiple modalities, one being to look at how the brain looks at habits and routine, see where the energy is on "repeat", and explore ways to break those patterns and habits that no longer work for you so as to create sustainable habits that support who you truly would like to become. This gives you the opportunity to enter a new lease on life and explore ways to feel empowered moving forward!

Through goal-setting, planning, weekly classes that support your growth, discussions about how the mind, body, and nervous system work, and how to create sustainable lasting change, you expand into your own power. 

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Here are some benefits of our Holistic Wellness class:

• Addresses real, day-to-day challenges

• Helps with goal setting and planning

• Provides a support system through the online classes

• Provides regular weekly classes to help keep you on track

• Provides general overviews of the brain and habit forming

• Helps to create an actionable plan with weekly steps to progress

• Looks at cognitive dissonance and ways to work with triggers that come up

• Provides basic education in regard to habit change, healthy habits, and behavior change

• Addresses the interconnected physical, emotional, energetic, and mental areas to one's being

• Fosters self-efficacy and autonomy by helping you to tap into your own strengths, overcome your weaknesses, and resources to make your own decisions

• Helps with stress reduction and overall wellbeing!

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To join, just click on the link below to be redirected to our contact page. Send us a message and we will help you get setup for this week's coming class! 

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When: Saturdays at 4pm MST (6pm ET)                                                       

Where: Zoom (online)

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