Emotions are always communicating with you, trying to give you a message. What are yours saying to you?

Green tea is one of the most beneficial drinks on the planet. From assisting with weight loss to dementia, it is a great choice for overall well-being!

What are the roles of the "biotics" in your health? Are these linked to your moods and mindset? How does your mind communicate with your gut

Would it surprise you to know that in Japan, doctors are known to prescribe forest bathing (aka "shinrin-yoku") to reduce stress and...

Wellness is more than just nutrition for the body, as it goes into the mind and your thoughts. How many thoughts do you have per day?