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Wellness


Transforming Emotions
Emotions are always communicating with you, trying to give you a message. What are yours saying to you?

Xavia Zenith
5 min read
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The Beauty of Green Tea
Green tea is one of the most beneficial drinks on the planet. From assisting with weight loss to dementia, it is a great choice for overall well-being!

Xavia Zenith
3 min read
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Pre, Post, & Probiotics
What are the roles of the "biotics" in your health? Are these linked to your moods and mindset? How does your mind communicate with your gut

Xavia Zenith
2 min read
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Forest Bathing
Would it surprise you to know that in Japan, doctors are known to prescribe forest bathing (aka "shinrin-yoku") to reduce stress and...

Xavia Zenith
1 min read
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Wellness Hub
Wellness is more than just nutrition for the body, as it goes into the mind and your thoughts. How many thoughts do you have per day?

Xavia Zenith
1 min read
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