What stories from my past am I still holding on to? How can I reframe what's happening to focus on the lessons and strengths I gain from it?

Why is it difficult to say no? How do you overcome the fear of conflict? What are some ways to set healthy boundaries? Let's work together to find some solutions and become your most authentic self!

What kind of a world do you want to live in? It all starts with the world you create inside of your mind ...

Would it surprise you to know that in Japan, doctors are known to prescribe forest bathing (aka "shinrin-yoku") to reduce stress and...