With everything that we eat, we are either helping the body to thrive, or we are sending it into a state of distress.

If you're anything like me, you love a good routine. Predictability, stability, feeling grounded, having a sense of reliability, and a regular routine are just some of the things that can make life feel safe. Having routines helps to create a predictable environment and can contribute to feeling safe and secure. Some habits and routines are good for us, while other habits may contribute negatively to one's wellbeing. Habits can form without you intending to form them. This is