Feeling liberated, free to move through life unencumbered, and happy with who I am was and is a meaningful journey for me. It didn't happen overnight and there was no shortcut or magic pill that made my negative thinking and problems disappear. It took a change in my thinking, showing up for myself in a different way, and learning how to carve a path forward that I had never seen done before.

If you're anything like me, you love a good routine. Predictability, stability, feeling grounded, having a sense of reliability, and a regular routine are just some of the things that can make life feel safe. Having routines helps to create a predictable environment and can contribute to feeling safe and secure. Some habits and routines are good for us, while other habits may contribute negatively to one's wellbeing. Habits can form without you intending to form them. This is

Growing up in a situation that was emotionally, physically, and energetically harmful for me, I had a lot of confusion, resentment,...

In my studies at university, some of my favorite courses surround information about how the brain processes information. People assume...