Emotions are always communicating with you, trying to give you a message. What are yours saying to you?

If you're anything like me, you love a good routine. Predictability, stability, feeling grounded, having a sense of reliability, and a regular routine are just some of the things that can make life feel safe. Having routines helps to create a predictable environment and can contribute to feeling safe and secure. Some habits and routines are good for us, while other habits may contribute negatively to one's wellbeing. Habits can form without you intending to form them. This is

Growing up in a situation that was emotionally, physically, and energetically harmful for me, I had a lot of confusion, resentment,...

The role of anger combines intelligence, self-control, and harnessing one's thoughts and energy. Explore another way to look at anger and the role it plays in life.