If you're anything like me, you love a good routine. Predictability, stability, feeling grounded, having a sense of reliability, and a regular routine are just some of the things that can make life feel safe. Having routines helps to create a predictable environment and can contribute to feeling safe and secure. Some habits and routines are good for us, while other habits may contribute negatively to one's wellbeing. Habits can form without you intending to form them. This is

Growing up in a situation that was emotionally, physically, and energetically harmful for me, I had a lot of confusion, resentment,...

In my studies at university, some of my favorite courses surround information about how the brain processes information. People assume...

With the fast-paced lifestyles that are available, the path toward grounding, stability, and safety are always at the top of my list for...