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The Positive Connection
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The Positive Conversation


Weight Training or Cardio: Which One Is Better For Weight Loss?
As someone who has worked out consistently since I was young, I have had my fair share of experiences with both weight training and...

Xavia Zenith
4 min read
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Releasing Stress
What if the only thing that needs to change is my perception? What if I approach life thinking that everything is unfolding exactly as it needs to unfold? What if life is facilitating me to evolve through these situations? And what am I learning through this experience? If I practice this thinking, my power returns to me.

Xavia Zenith
6 min read
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Why is it Hard to Change?
I remember when I was about 17 years old, an opportunity arose for me to move to the South of France for work. There was a part of me...

Xavia Zenith
5 min read
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