Feeling liberated, free to move through life unencumbered, and happy with who I am was and is a meaningful journey for me. It didn't happen overnight and there was no shortcut or magic pill that made my negative thinking and problems disappear. It took a change in my thinking, showing up for myself in a different way, and learning how to carve a path forward that I had never seen done before.

If you're anything like me, you love a good routine. Predictability, stability, feeling grounded, having a sense of reliability, and a...

Growing up in a situation that was emotionally, physically, and energetically harmful for me, I had a lot of confusion, resentment,...

In my studies at university, some of my favorite courses surround information about how the brain processes information. People assume...