Emotions are always communicating with you, trying to give you a message. What are yours saying to you?

If you're anything like me, you love a good routine. Predictability, stability, feeling grounded, having a sense of reliability, and a...

Growing up in a situation that was emotionally, physically, and energetically harmful for me, I had a lot of confusion, resentment,...

The role of anger combines intelligence, self-control, and harnessing one's thoughts and energy. Explore another way to look at anger and the role it plays in life.