If you're anything like me, you love a good routine. Predictability, stability, feeling grounded, having a sense of reliability, and a...

Growing up in a situation that was emotionally, physically, and energetically harmful for me, I had a lot of confusion, resentment,...

In my studies at university, some of my favorite courses surround information about how the brain processes information. People assume...

With the fast-paced lifestyles that are available, the path toward grounding, stability, and safety are always at the top of my list for...