What stories from my past am I still holding on to? How can I reframe what's happening to focus on the lessons and strengths I gain from it?

Why is it difficult to say no? How do you overcome the fear of conflict? What are some ways to set healthy boundaries? Let's work together to find some solutions and become your most authentic self!

What are the roles of the "biotics" in your health? Are these linked to your moods and mindset? How does your mind communicate with your gut